In an period the place discussions all-around mental wellbeing are gaining momentum, Just one A lot less Point stands out like a pioneer in Aotearoa, specialized in equipping individuals and workplaces with vital Psychological Health and fitness Initial Aid (MHFA) capabilities. Located in New Zealand and licensed by Te Pou, this organisation provides a suite of systems customized to diverse Group desires
.
🌟 A Eyesight Rooted in Practical experience
Started in 2012 by Vikki Paealiki—a previous banker turned psychological-health and fitness advocate—One particular Significantly less Thing was established from her own journey by way of postnatal despair and her determination to complicated stigma
. Armed with 25 a long time of company expertise and lived mental wellbeing insights, Vikki channels her expertise into functional, compassionate schooling. Her goal is Daring and clear: “to Possess a Psychological Health First Aider in Every single and every residence and organization within just Aotearoa†.
Culturally Responsive and Evidence‑Centered
Just one Considerably less Point’s MHFA classes are not simply certified—They're thoughtfully tailored to Aotearoa’s special cultural tapestry. Trainers emphasize cultural responsiveness, offering engagement possibilities aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural safety transforms periods into deeply significant ordeals, making it possible for contributors to know with methods most genuine for them.
Licensed by Te Pou and created concerning the 4th version MHFA Aotearoa framework, The 2-working day in-man or woman (or blended on line) programs are anchored in international study and native software
. Thus far, MHFA is taught in 24 nations around the world around the globe, and Te Pou aims to prepare 100,000 Mental Health and fitness First Aiders in the next 10 years. A single Significantly less Thing is front and centre in this national effort and hard work .
Simple Capabilities for True‑Earth Effect
The MHFA program provides concrete, structured instruction. Participants figure out how to recognize warning indications of distress—like stress, despair, suicidal feelings, or psychosis—and intervene using an evidence-based system of motion acknowledged through the acronym ALGEE: Technique, Hear, Give reassurance/Information and facts, Stimulate a specialist, Motivate self‑assist
.
Beyond fundamentals, One Much less Factor offers specialised modules: Youth MHFA, refresher sessions, and World-wide-web-based mostly office mental wellness workshops—which includes blended self‑directed e‑learning furthermore Zoom Are living conversation
Te Pou
. Pricing is clear—community workshops Price NZD 495 + GST, with company offers tailor-made to suit workplace contexts
.
Knowledge Hub & Neighborhood Means
A single Significantly less Matter doesn’t just educate—it educates. Its Information Hub offers e‑textbooks, blog content, informational flyers in multiple languages (like Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and movie content
.
Latest site entries involve:
âš ï¸ â€œPrecisely what is NSSI?â€: conveying non‑suicidal self‑personal injury in youth—highlighting that close to 25% of young adults experience it
.
📈 “Addressing Mental Well being inside of Officeâ€: outlining tips To ease stigma, absenteeism, and encourage wellbeing .
📅 “Action into May possiblyâ€: spotlighting maternal mental health and fitness insurance and the ALGEE framework
.
Recommendations That Reflect Transformation
Clients persistently praise Vikki’s empathy, cultural competence, and interesting delivery. Feedback includes:
“Vikki truly is an astounding lady who consistently puts the requirements of others earlier mentioned her very own…with a degree of kindness and empathy several can only need to.†– Dan Oatridge
.
“The program itself provides you with actionable matters to do…capable to operate with the applications…since with friends, family and friends.†– Gareth Beck
.
These affirmations underscore not only content attendees, but empowered communities.
The One particular Considerably less Issue Promise
A click here person A lot less Issue is a little more than a training supplier—it is a catalyst for cultural transform. By weaving with each other particular Tale, cultural intelligence, proof-centered pedagogy, and sensible resources, it not merely equips contributors but Also nurtures a nationwide transfer of the way we reply to psychological wellbeing crises. Each individual workshop done, just about every ALGEE discussion started out, becomes 1 much less silent struggling, One more hopeful end result.
For anybody intending to uplift their whÄnau, place of work, or Neighborhood, A person Considerably less Factor includes a persuasive pathway—culturally responsive MHFA, guided by lived encounter and grounded in solidarity. To learn more or e book a session, the welcoming group is available by means of the website chat or by calling Vikki immediately at 021 028 54223